Cathe Friedrich's Pedal Power Indoor Cycling Workout DVD for women and men - Get ready to put the pedal to the metal and cycle your heart out with this zero-impact indoor cycle workout. Pedal Power is a hill-pumping, heart-thumping, speed-jumping workout that leaves you soaked and spent as you blast away calories and burn unwanted body fat. Indoor cycle is a great aerobics conditioning cardio format that burns a ton of calories while remaining completely low impact and joint friendly. Indoor cycle workouts are a great addition to any fitness or weight-loss regimen to aid in building cardiovascular strength and endurance with no impact on your knees and joints. The Pedal Power at-home exercise DVD includes a playlist of motivating songs, formatted to create a unique riding profile that will challenge you from start to finish with seated to standing drills, flat sprints to rolling hills, and tempo to tabata drills. This DVD also includes 5 workout premixes for additional workout length options and more workout variety. All you need is your indoor cycle so snap or strap in and enjoy the ride!
Equipment Needed: Indoor Cycle Bike
Workout Times:
- Warm Up - 4:28
- Workout - 46.39
- Stretch - 7:09
- Total - 58:16
- MPAA rating : Unrated (Not Rated)
- Package Dimensions : 7.1 x 5.42 x 0.58 inches; 2.88 ounces
- Media Format : NTSC
- Run time : 58 minutes
- Release date : September 27, 2013
- Actors : Cathe Friedrich
- Studio : Cathe Dot Com
- Number of discs : 1
